The best way to schedule Modalert 200 Australia is to take 200 mg in the morning, ideally before 10 AM, to maximize wakefulness throughout the day while minimizing the risk of insomnia at night. For individuals with narcolepsy or obstructive sleep apnea, a single morning dose is usually effective, while those with shift work sleep disorder may take it 1 hour before their shift. If prescribed a lower dose (e.g., 100 mg), some users may split it into two doses—one in the morning and a smaller dose early afternoon—but this should be done under medical supervision. Maintaining a consistent sleep schedule, avoiding late-day caffeine, and practicing good sleep hygiene further optimize its benefits.